The following conversions are approximate. For most accurate results, always weigh your ingredients on kitchen scales. My recipes are always in grams but sometimes cups are listed too. To convert grams into cups use the tables below or one of the online calculators.

Flour





protein %
Sponge
Pastry


8-9%
Plain
All Purpose
Self raising
Spelt
10-12%
Wholemeal
Whole wheat


12-14%
Bread
Strong


13-15%
1 cup106g125g113g130g
3/4 cup80g94g85g98g
2/3 cup71g83g75g87g
1/2 cup53g63g57g65g
1/3 cup35g42g38g43g
1/4 cup27g31g28g33g

Sugar

Granulated
Golden
Light Brown
Dark Brown
Muscovado
Packed
Caster
Superfine
Icing
Powdered
Confectioners’
1 cup200g220g224g120g
3/4150g165g168g90g
2/3133g147g150g80g
1/2 cup100g110g112g60g
1/3 cup67g73g75g40g
1/4 cup50g55g56g30g

Butter

GramsOuncesTbsp/TspSticks
1 cup227g8162
3/4 cup170g6121 1/2
2/3 cup151g510 + 2 tsp1 1/3
1/2 cup114g481
1/3 cup76g35 + 1 tsp2/3
1/4 cup57g241/2
28g121/4
14g1/21
5g1 tsp

Liquid

MillilitersFl ozTbsp/Tsp
1 cup240816
3/4180612
2/3160510 + 2 tsp
1/2 cup12048
1/3 cup8035 + 1 tsp
1/4 cup6024
3012
151/21
51 tsp

Other conversions